Mondays 7:00-8:00 a.m. Mixed Level

– Fitness SF, Embarcadero

Mondays 12:00-1:00 p.m. Mixed Level

-Fitness SF, Transbay

Tuesdays 7:30-9:00 p.m.  Mixed Level 

-Fitness SF, Castro

Wednesdays 11:30-1:30 p.m. Advanced

-The Yoga Room, Berkeley

Wednesdays 6:30– 8:00 p.m.  Mixed Level 

-Fitness SF, Transbay

Thursdays 1:05-2:20 p.m. Mixed Level

-Fitness SF, Grand Lake Oakland

Thursdays 4:00-5:30 p.m.  Mixed Level

-Fitness SF, Castro

Thursdays 6:30-8:00 p.m. Mixed Level

-Fitness SF, Embarcadero

Fridays 12:00-1:00 p.m. Mixed Level

-Fitness SF, Transbay

Fridays 5:15-6:30 p.m. Mixed Level

-Fitness SF, Castro

Saturdays 9:30-11:00 a.m. Mixed Level

-Fitness SF, Transbay

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I teach private classes for individuals dealing with back pain, discomfort associated with scoliosis, and any kind of issue that prevents someone from attending a public class.  Whether you are dealing with injuries, need specific modifications, or are simply seeking more one on one guidance around your practice, private sessions can be immensely helpful. Please call, text, or e-mail me to enquire if a private session is appropriate and to find out when I am available.