Sundays 9:30-10:55 a.m. Level 1-2

-YogaWorks San Francisco (on Divisadero)

Sundays 2:30-4:00 p.m.  Level 2-3 

-YogaWorks Larkspur (Larkspur Landing)

Mondays 10:00-11:30 a.m. Level 1-3

-Anasa Yoga, Oakland

Mondays 12:00 p.m. – 3:30 p.m.  Privates 

-Anasa Yoga, Oakland

Thursdays 9:30-11:30 a.m. Level 3-5 (June, July, August)

-The Yoga Room, Berkeley

Thursdays 4:00-5:30 p.m.  Mixed Level

-SF Fitness, Castro


March 2, 9, 16 YogaWorks Larkspur Landing

Register here: Extended Classes

Extended Practices - Benjamin Flowers - 3.2019



Private Sessions are a wonderful way to learn Yoga.  Whether you are dealing with injuries, need specific modifications, or are simply seeking more one on one guidance around your practice, private sessions can be immensely helpful. Please call, text, or e-mail me to enquire if a private session is appropriate and to find out when I am available.